Start January 2025!
Advanced plan: 70 - 90 lengths per workout
 
Front crawl training plans with a personal touch. I want you to know you are being supported.
 
What do I get in the training plan?
2x underwater video analysis: one before starting the programme and  the other after the 10 weeks training. Please email to set up an appointment for the video analysis.
St Albans Boys School pool 2x 1 hour
Luton Inspire 2x 1 hour
2x 15 min phone calls to check in and make sure you are on track.
10 weeks of endurance, technique & interval workouts. The plan is available for beginners swimming 10 lengths, intermediate & advanced swimmers
Videos of the drills can be sent to you so you can see how they should be done correctly to help with your stroke correction.
 
 
Why should you follow this specific training plan? 
I care about your swimming and want you to do well. I have thought long and hard to make sure I can offer you that personal touch, so you don’t feel alone. I want to be there to celebrate your successes but also be there to make sure you are making progress and motivated along the way.
 
To make improvements you need a plan and focus every time you arrive at the pool to swim, to help increase fitness and improve technique.
 
 
How many lengths per sessions?
The beginner’s workouts range from 50 to 64 lengths
 
Video analysis
You are filmed from 4 different angels to get a full view of your front crawl to make the changes to improve. 
Email to set up your two video analysis dates.
 
Is the plan for me?
Book a 10-minute phone call to discuss any concerns. 
Email to set up a time. heather.schehase@gmail.com
 
What workout kit do I need?
You need a pair of short blade fins, pull buoy and resistant paddles
Brands: Swimz fins, Swimz paddles
 
Have the workouts been tested?
Yes, I have personally swam every workout in the plan. I used the workouts for my training to swim 33.3km in Montenegro.